Thanks all!
Just a note that may be relevant… I saw a lot about ‘Spotlight’ and it took me a while to figure out what was meant by it as I don’t have that option at all on any of my Scrivener tabs.
Now I’ve been navigating the depths of all the folders on finder (all those odd ones from the ‘Application’ that are saved with a bunch of items) and I found Spotlight but it doesn’t open - tried all the available apps that it would let me do it but nothing works and by clicking on take me to download it - it says option is not available.