Emergency, thesis help with page numbering and custom TOC

Hello I have a thesis to submit on Friday,
What I need to do,

  1. I managed to add page numbers starting from page 5 it is okay, but I also need to add page numbers to table of contents and figure page it has to be roman numbers, I need to add it after the first two pages.
  2. I have figures and tables on my thesis, I need to make a Toc for them , how can I make it

Most users will do these kinds of formatting after they have compiled, so what are you compiling your Scrivener project to? I prefer LibreOffice for these kinds of tasks, but Word will do it too.