Header Spacing in PDF Compile

Does anyone know how to adjust the default header spacing (from top of page) when compiling a PDF? I see where to adjust the manuscript text spacing from the top of the page (Compile/Page Settings), but I cannot find where to adjust the header spacing from the top and the default seems to be a full 1", which is too much IMO.

Does this help…

https://forum.literatureandlatte.com/t/footer-placement-in-pdf-compile/30217/1