HELP! Trying to Change Color Scheme in Scrivener

Hello all.

So I recently learned about the color customization features for Scrivener and have been playing around with them a bit. However, I am finding it incredibly difficult to create a few variations on “dark themes” that cut down on eye strain. I’ve seen some users that have alternating black/grey insepctor menus in Composition mode, for example, but cannot figure that out. Does anyone have any color combos they’d be willing to share? I’d love to hear about any/all that you use even if they aren’t Dark themes.

Also, is it possible to change the color of the “menu” area that runs along the top of the screen? It’s incredibly distracting when trying to use darker colors.

Pretty sure that follows your Windows settings.