Importing file created on Scrivener for iOS into a pre-exiting project on in Scrivener for Mac

Hi. I am working on my dissertation and am hesitant to sync such an important project between my Mac and iOS devices. Presently I created a project called Drafts at Work, wherein I will create a draft file of something for my dissertation. What I would like to do is now import the file into my Dissertation on my Mac. Is this possible? How?

It isn’t clear whether you want to import an ordinary file, or a Scrivener project.

In either case, transfer the item to the Mac by any convenient method, then use the File -> Import command in Mac Scrivener.