Importing file created on Scrivener for iOS into a pre-exiting project on in Scrivener for Mac

Hi. I am working on my dissertation and am hesitant to sync such an important project between my Mac and iOS devices. Presently I created a project called Drafts at Work, wherein I will create a draft file of something for my dissertation. What I would like to do is now import the file into my Dissertation on my Mac. Is this possible? How?
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It isn’t clear whether you want to import an ordinary file, or a Scrivener project.

In either case, transfer the item to the Mac by any convenient method, then use the File -> Import command in Mac Scrivener.

Katherine