Outlining in Scrivener

Don’t know if this got posted so I am trying again.

I am trying to use Scrivener for speech writing. Can anyone suggest straight forward work flow that will result in a nested outline.

Is there a keyboard shortcut for the lists function that just lists it and adjusts it using the arrow or tab keys?

Is there a selection that will allow me to compile just as my binder is set up that is simpler than the video on Compiling a Structured Outline?