Custom Dragon commands to share?

I’m helping a friend learn to use Dragon Dictate 2.5 & 3.0 on his macs, Snow Leopard & Lion, respectively. He’s got visual issues and an upcoming surgery that may confine him to bed so we’re attempting to move him to a hands-free editing format.

I was wondering if anybody here has any custom commands for Dragon that they’d be willing to share? Or tips for navigating back and forth from the binder?