Frequency of a specific word

Is there any fast way of finding the number of times a specific word or phrase is used in a document/project? Statistics is a workaround, but is there any exact way?

For those who want to do the same thing, the obvious solution occurred to me: search for the word (or phrase) and replace it with itself; this gives you the number of times it appears in the manuscript.

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But that just gives you the number of documents in occurs in, not the number of times the phrase appears in the manuscript. It would be great to be able to know the actual number.