You can, of course, change the default format. You do this in one of two places:
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For new documents in this project and every new project
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For new documents for this project only.
For 1: Go to Options) > Editing > Formatting and change the format in the dummy text box to your tastes using the formatting icons. Of course, you can set the paragraph spacing, indent, format, font, font size etc etc in this box.
For 2: Go to Project > Project Settings > Formatting and you see the same sort of dummy text box. Make sure the ‘Use different default formatting for new documents in this project’ box is ticked, then make your changes.
Or, if you prefer, in the editor, use the tools in the format bar and formatting menu to format a single paragraph the way you want it to look. Then select that exact paragraph and choose Format > Styles > Set Default formatting…, which will take through to the formatting dialogue you saw in Method 2 above. Click the ‘Use Current’ button and the dummy text will update to the format of the selected paragraph. You can also use this technique with Method 1, but you need to use Options > Editing > Formatting to get there.
All the above steps will only change the default formatting for new documents in the binder. To convert existing documents to the new default, select them in the binder, then choose Documents > Convert > Text to default formatting, click OK on the dialogue box which appears (you usually won’t want to have any of the options ticked). Note that this process isn’t undoable, so best to test on a dummy document first.
The above is a quick run through the process: there are a couple of other ways of achieving what you want, but this will get you going.
But November_Sierra is absolutely right: you really must spend the hour or two it will take you to skim through the tutorial if you’re going to get the best out of the program. Scrivener works best when you work with the way it’s designed: it’s not a standard word processor and you’ll save yourself a lot of time by doing the tutorial first.
Hope this helps, and good luck with the trial!