Scrivener works on the basis that you’d don’t have a special style for the basic paragraph. Instead you simply use the default paragraph formatting. This can be found in two places:
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For all new documents in this and every other project: in Preferences > Editing > Formatting
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For all new documents in this project only: in Project > Project Settings > Formatting (make sure the ‘Use different default formatting for new documents in this project’ is ticked).
Both dialogues have a ‘dummy’ paragraph view where you can arrange the paragraph to look like you want it to. Alternatively, in the Editor, format a paragraph the way you like it, highlight it, then click Format > Style > Set default formatting.
With any of these ways, any new document you create will use your new default formatting.
You’ll have noticed the number of times that new appears above… that’s because setting the default is NOT retrospective. Instead, you have to select all the documents which use your ‘old’ default, and then click Documents > Convert > Text to default formatting. This does exactly what you’d expect it to do from the title…
Background… In general, styles in Scrivener work slightly differently from Word etc. There every paragraph has a style. In Scrivener you don’t need a special style for body paragraphs — you only use styles if you want to format text differently for some circumstances (e.g. Headings, Blockquotes etc). One advantage of this approach is that when you come to compile your document, Scrivener ‘knows’ how to translate the default formatting you’ve used into the correct formatting for your output. You don’t have to reformat the text for different outputs (manuscripts, ebooks, paperbacks etc): Scrivener does all that for you.
So, for example, you like writing in green Comic Sans 18pt. You can do that perfectly well in Scrivener. When you want to send the manuscript to a publisher, Scrivener knows to convert that Comic Sans to double spaced Courier 12pt when you choose the ‘Manuscript’ compilation option, just as it knows to use Palatino 11pt if you compile to paperback. In Word you’d have to change the format in the Editor for each output: with Scrivener it’s automatic.
I hope that explains the basics of what’s going on and why.
One final thing: can I suggest before you do anything else you do the interactive tutorial (on the Help menu). It only takes an hour or two and it’s the best way of learning the basic assumptions Scrivener makes, and will really help you get the best out of the program.
Hope this helps.